MOTHERHOOD. ALIGNMENT. KINETICS

Holistic Health For Every Stage of Motherhood

Empowering you with the wellness strategies and support you need to thrive in fertility, pregnancy and postpartum

Schedule an appointment

What journey are you on?

TTC

Tips and guidance for women on their journey to concieve

Pregnancy

Resources for a healthy pregnancy

Postpartum

All encompassing support for Mama after baby

Stress Management

Find calming through nutrition and movement.

Nurture your strength in 4 steps

1

Begin with a Check-In

A simple, compassionate assessment to see where you are right now – physically, emotionally and energetically. 

2

Set Your Intention

Together, we’ll name what matters most to you in this season – whether that’s easing discomfort, preparing for birth, or restoring strength postpartum.

3

Receive Your Personalized Plan

A supportive movement and nourishment plan designed around your body, your stage, and your needs.

4

Move, Breathe and Grow

Step into your flow with gentle guidance, practices you can trust, and space to honor your journey.

Testimonials

Working with Mak during my second trimester was the best decision I made for pregnancy. Her custom workouts, nutrition support, and calming presence helped me feel strong, grounded and prepared for birth. Now four months postpartum, I feel more connected to my body than ever before. Mak truly guided me into motherhood with confidence.
JENNA M.
FIRST TIME MOM

Invest in yourself

Go with the one that’s right for you

FOUNDATION PLAN

$99

/MONTH

  • 4-week non-custom workout plan
    (safe for TTC/pregnancy/postpartum
  • Whole-food meal suggestions
  • Weekly habit tracker
  • Email support
  • Access to resource library
Start Now

PREMIUM PLAN

$297

/MONTH

  • Includes everything in the Elevated Package
  • Weekly 45-minute virtual coaching sessions
  • Unlimited text support (M-F, 9am-4pm)
  • Monthly focus topic (e.g., preparing for labor,
    core reconnection, herbal support)
  • Access to ALL digital downloads and
    upcoming eBooks included
Start Now

ELEVATED PLAN

$175

/MONTH

  • Fully customized workout +
    movement plan, updated bi-weekly
  • Tailored whole-food meal planning guidance
  • Bi-weekly 30-minute Zoom or phone check-ins
  • Ongoing email support
  • Access to resource library
  • Monthly lifestyle focus (e.g., sleep,
    hydration, nervous system regulation
Start Now

Customized coaching to

achieve your goals

Rooted in functional movement, mindful strength, and gentle alignment — tailored to your season of motherhood.

Keep in Touch!

Mak Wellness,
functionalmak.com

7406011092

makaley@functionalmak.com

Information shared here is for general education and based on professional training and ongoing study. It should not replace personalized medical advice. Always consult your healthcare provider, especially during pregnancy or postpartum.